kaihanga mīhini boba i ngā utu hokohoko | SINOFUDE

Mā te whakawhirinaki ki ngā hangarau matatau, ngā kaha whakaputa tino pai, me te ratonga tino tika, kei te ārahi a SINOFUDE i te umanga inaianei, ā, kei te horapa atu ā mātou SINOFUDE puta noa i te ao. I tua atu i ā mātou hua, ka tukuna hoki ā mātou ratonga kia rite ki te taumata teitei. He kaihanga mīhini boba a SINOFUDE, he kaiwhakarato hoki i ngā hua kounga teitei me te ratonga kotahi-mutu. Ka rite tonu mātou ki ngā wā katoa, ka whakarato ratonga tere pēnei. Mō ētahi atu taipitopito mō ā mātou mīhini boba me ētahi atu hua, me whakamōhio mai. He kaha te kaha hangarau, he nui te wheako whakaputa, me ngā taputapu whakaputa tino pai. He tino pai te mahi a te mīhini boba i hangaia, he kounga pumau, he kounga teitei. Kua paahitia e rātou katoa te tiwhikete kounga o te mana whakahaere ā-motu.

Pūnaha kīhini

Kei roto ko:

1. 3-Papa o te oumu pūmau me te mīhini whakaoho para: 2 huinga

2. Papu pūwero mō te whakawhiti i te tirikara kua tunua: 4 huinga

3. Tāke whakamatao me te mīhini whakaoho para: 2sets

4. Kāpata whakahaere hiko me te anga reti: 1set

I te taha o te tukanga whakaputa, he kanapa te tae o te popa boba i hangaia e tēnei raina whakaputa, he porowhita te āhua, he ataahua te āhua, ā, he reka te reka. E ai ki te tukanga whakaputa, e toru ngā momo wai kei roto i te raina whakaputa, arā, ko te wai tiēmu (arā, ko te wai kei roto i te popa boba), te wai whakapūmau (arā, ko te paparanga mata o te popa boba, ko te wāhanga matua ko te konutai alginate), me te wai tiaki (Ko te nuinga hei tiaki i te popa boba).